Reflexology’s ability to relax the body makes it a perfect choice for treating headaches, say Kevin and Barbara Kunz, reflexology researchers in Santa Fe, New Mexico, and authors of Hand and Foot Reflexology. They suggest using the corresponding golf ball technique (page 588) to work the solar plexus, eye, ear and head points on your hands. They also say to work the face points on your hands and the lower back points on your feet.
To help you locate these points, consult the hand and foot reflex charts beginning on page 582. For instructions on how to work the points, see “Your Reflexology Session” on page 110.